This insightful and extensive A5 hardcover self-help journal features 289 pages of:
- Self-awareness topics and exercises for changing negative thought patterns, inner reflection, focus, healing, and inspiration.
- Self-development and self-care tips, and exercises for transforming your life.
- Positive affirmations and thought provoking quotes.
- An assortment of exquisite and fun hand-drawn illustrations to colour in.
- Notes pages for writing and/or doodling.
















